When should I book 90 minutes?
First-time one-to-one clients start here. It gives us time for a thorough intake, channeled guidance, and clearing what feels deeply stuck. I often recommend a few of these, or as many as feel right to you, to build a strong foundation.
When is 60 minutes enough?
This is for maintenance and ongoing work, if you're doing sessions regularly, such as weekly or bi-weekly. We clear what's built up since last time, then focus on integration and what's next, so you can keep your momentum.
Why does three weeks matter?
If you come for sessions here and there, about three weeks between them gives us time to work through what has built up. If more than three weeks have passed since your last clearing, I recommend a 90-minute session, so we have enough time.
What doesn't need a session first?
The Check-In, The Journey and The Gathering don't need a session first.