Do I need an intention?
If this is your first session, you don't need an intention. Many people come curious about what it's like and see what comes up. In later sessions, some like to bring a focus, and I'll ask if you have one. If it helps, jot down how you're feeling or anything on your mind. It doesn't have to be tidy.
How should I set up my space?
Find somewhere quiet where you won't be interrupted. Wear something comfortable, and keep water nearby.
Is there anything to avoid beforehand?
Please avoid alcohol or anything mind-altering before your appointment, so you can be fully there for it.
What else can help?
Some people like to spend a little time in nature or meditate beforehand. It's a lovely way to set your space, and it's entirely up to you.
What happens next
Once you're ready, What a session is like walks you through the call. When you'd like to book, The Healing Session is where new clients start.