The first day or two
Be gentle with yourself. Rest, drink some water, and give things time to settle. Some people feel calm, some feel tired, and some feel a little emotional. All of it can be part of settling.
When shifts show up
Some people notice a shift during the first call, and others notice it later. Clearing and integration is an ongoing process, not a single moment.
How long it carries on
In my experience, much of the clearing work continues for the first two or three days after a session, and then carries on more gradually over the following week. After about a week, some people feel ready for another session.
A gentle check-in
I may check in with you afterwards, and share a simple practice or two for the days after.
If something feels like a lot
Take it at your own pace. Rest if you can, and let whatever comes up move through you. Feelings may come and go as things shift and settle, and that's part of processing. A session is the best place to give it proper time, so bring it to your next one. Energy work is a complement to care from licensed professionals, never a substitute for it, so please reach out to yours if you need support.
When to book again
The 90-minute Healing Session is where to start, and I often recommend a few of them as you begin to integrate this work, or as many as feel right to you. The 60-minute Clarity Call is for maintenance and ongoing work, if you're doing sessions regularly or semi-regularly. If you are more inclined to come for sessions on a more sporadic or "as needed" basis, and if more than three weeks have passed since your last clearing, I recommend a 90-minute session so we have enough time for a full refresh. There's no absolute schedule you have to keep with this work, and the regularity of how often a person has a session is completely up to them, their preferences and their needs.